THE KICKBOX CLUB
LOOK LIKE AN ATHLETE
What is being fit mean to you? To be totally fit there are 5 components: body composition, cardio endurance, flexibility, muscular endurance and strength. Our workout focuses on all five while getting your heart rate up and strengthening your muscles at the same time.
TOTAL BODY STRENGTH & FITNESS
We practice Functional Fitness to use multiple muscle groups in an integrated way, and with High Intensity Interval Training (HIIT) there is an “after burn” effect, so in addition to muscle building you increase your metabolism and burn more calories for several hours after.
LOOK LIKE AN ATHLETE
What is being fit mean to you? To be totally fit there are 5 components: body composition, cardio endurance, flexibility, muscular endurance and strength. Our workout focuses on all five while getting your heart rate up and strengthening your muscles at the same time.
LOOK LIKE AN ATHLETE
What is being fit mean to you? To be totally fit there are 5 components: body composition, cardio endurance, flexibility, muscular endurance and strength. Our workout focuses on all five while getting your heart rate up and strengthening your muscles at the same time.
TOTAL BODY STRENGTH & FITNESS
We practice Functional Fitness to use multiple muscle groups in an integrated way, and with High Intensity Interval Training (HIIT) there is an “after burn” effect, so in addition to muscle building you increase your metabolism and burn more calories for several hours after.
LOOK LIKE AN ATHLETE
What is being fit mean to you? To be totally fit there are 5 components: body composition, cardio endurance, flexibility, muscular endurance and strength. Our workout focuses on all five while getting your heart rate up and strengthening your muscles at the same time.
CIRCUIT TRAINING
Circuit Training is an arrangement of “stations” involving cardio endurance and resistance training. As you go from one station to another with equipment like medicine balls, kettlebells, battle rope, ab exercises, wall balls and more, you engage multi muscle groups.
HEAVY BAGS
For a relatively simple piece of equipment, the heavy bag delivers many amazing benefits. It’s a full-body workout that sharpens self-defense skills and helps create a defined, muscular body.
FLEXIBILITY, STABILITY & CORE
The class will finish up with stretching and core work. No matter what your specific goal is, your routine should incorporate elements of flexibility, stability and developing core strength.
CIRCUIT TRAINING
Circuit Training is an arrangement of “stations” involving cardio endurance and resistance training. As you go from one station to another with equipment like medicine balls, kettlebells, battle rope, ab exercises, wall balls and more, you engage multi muscle groups.
HEAVY BAGS
For a relatively simple piece of equipment, the heavy bag delivers many amazing benefits. It’s a full-body workout that sharpens self-defense skills and helps create a defined, muscular body.
FLEXIBILITY, STABILITY & CORE
The class will finish up with stretching and core work. No matter what your specific goal is, your routine should incorporate elements of flexibility, stability and developing core strength.
FREE CLASS PASS
Register Now!
*Local residents only, first-time visitors, 18 years or older.
The KickBox Club Classes
Circuits Strength & Kickboxing, Kickboxing 101 Basics, HIIT Exercises & Kickboxing, HotBox & HotKickBox, Boot Camp
The KickBox Club Classes
Circuits Strength & Kickboxing, Kickboxing 101 Basics, HIIT Exercises & Kickboxing, HotBox & HotKickBox, Boot Camp
GABRIELLE K.
Kickboxing for me is the best full body workout a person can get. It is truly my weekly therapy.
ARTIE S.
love the variety and intensity of the daily classes and enjoy the “family-like” atmosphere.
SAMANTHA C.
There are lessons here that you can carry with you throughout life like self discipline, self defense, self motivation and teamwork.
TOMMY G.
I am a 49 year old retired police officer, and since joining KickBox-SuperFIT,
I have not felt this good in 10 years.