Go-To Lunch Ready In 10-Minutes: Eggs & Veggies

Go-To Lunch Ready In 10-Minutes: Eggs & Veggies

Marc Perry December 1, 2020 / Medically Reviewed When COVID spread, I realized I would be at home cooking lunch far more than normal.A go-to meal I cook regularly is eggs & veggies. It’s simple, nutritious, and takes 10-minutes.I feel light and energetic after...
20 Common Reasons You’re Not Losing Weight

20 Common Reasons You’re Not Losing Weight

Written byKris Gunnars, BSc on August 20, 2018 When you lose weight, your body fights back.You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. This article lists 20 common...
How This Pandemic Will Shape a Generation

How This Pandemic Will Shape a Generation

By Lise Ragbir, writer, curator, and Director of the Art Galleries at Black Studies at the University of Texas at Austin As the United States loosens coronavirus-related restrictions, some of us are beginning to look up from where we are, to look ahead. We have...
How to boost your immune system

How to boost your immune system

Helpful ways to strengthen your immune system and fight off disease Updated: April 6, 2020 Published: September, 2014 How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing...
What Is The Best Diet?

What Is The Best Diet?

By Ed Shepherd CHC, CPT“ Eating Clean” The best diet is the one that works for you. There are over hundred diet books presently, and many of those have made the best seller list. So, they must work, right? They do, for some, but seldom are they lasting or sustainable....
Top 10 Weight Loss Tips

Top 10 Weight Loss Tips

By Ed Shepherd CHC, CPT 1. DRINK WATER Hunger is often confused with dehydration. Next time you feel like having a snack, have a glass of water. Even mild dehydration can alter our body’s metabolism, so aim to drink eight glasses a day and limit soda and fruit drinks....
Flexibility

Flexibility

By Ed Shepherd CHC, CPT Flexibility, the ability of your body to move through its optimal range of motion, is thus an important component of our physical health. One of the primary ways that you can maintain your flexibility is through stretching. Inactivity leads to...
Should You Lift Weights?

Should You Lift Weights?

By Ed Shepherd CHC, CPT If you’ve ever lifted weights, you’ve probably wondered more than once just how much weight you should lift. Are you lifting enough? How heavy do you go? Most of us tend to err on the lighter side, something researchers have already...
Fit For Life

Fit For Life

By Ed Shepherd CHC, CPT Here I am at 65 years old. After years of back pain, high blood pressure, chronic indigestion, gaining over 45 pounds of fat, and too many injuries to count, I’m incredibly grateful to say that today I feel awesome. I’ve never been stronger,...