General Blog
How This Pandemic Will Shape a Generation

How This Pandemic Will Shape a Generation

By Lise Ragbir, writer, curator, and Director of the Art Galleries at Black Studies at the University of Texas at Austin As the United States loosens coronavirus-related restrictions, some of us are beginning to look up from where we are, to look ahead. We have...

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Flexibility

Flexibility

By Ed Shepherd CHC, CPT Flexibility, the ability of your body to move through its optimal range of motion, is thus an important component of our physical health. One of the primary ways that you can maintain your flexibility is through stretching. Inactivity leads to...

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Fit For Life

Fit For Life

By Ed Shepherd CHC, CPT Here I am at 65 years old. After years of back pain, high blood pressure, chronic indigestion, gaining over 45 pounds of fat, and too many injuries to count, I’m incredibly grateful to say that today I feel awesome. I’ve never been stronger,...

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