The rules are as follows: Monitor building occupancy and restrict customer access to no more than 50 percent of the building’s occupancy.Offer readily-available dispensers of a disinfectant listed by the Environmental Protection Agency for use against COVID-19.Provide...
By Lise Ragbir, writer, curator, and Director of the Art Galleries at Black Studies at the University of Texas at Austin As the United States loosens coronavirus-related restrictions, some of us are beginning to look up from where we are, to look ahead. We have...
By Ed Shepherd CHC, CPT Flexibility, the ability of your body to move through its optimal range of motion, is thus an important component of our physical health. One of the primary ways that you can maintain your flexibility is through stretching. Inactivity leads to...
By Ed Shepherd CHC, CPT Here I am at 65 years old. After years of back pain, high blood pressure, chronic indigestion, gaining over 45 pounds of fat, and too many injuries to count, I’m incredibly grateful to say that today I feel awesome. I’ve never been stronger,...
As with fad diets, gimmicky equipment and boring workout programs. By Ed Shepherd CHC, CPT This will be the first in a series of advice articles about diets, nutrition and workout routines, along with related subjects on health and fitness. The information will...