Ed Shepherd CHC, CPT There are some appreciable differences between The KickBox Club and franchise fitness gyms like Title Boxing, iLoveKickboxing, Orangetheory Fitness, 9-Rounds, Punch, etc. In fact, there are no other gyms, I’m proud to say, quite like The KickBox...
By Ed Shepherd CHC, CPT Kickboxing is a workout that gives A LOT. Instead of doing multiple workouts, you get all the same benefits and more. To be totally fit, there are 5 components: body composition, cardio endurance, flexibility, muscular endurance and strength....
By Ed Shepherd CHC, CPT I started practicing Karate when I was 12 years old and earned a black belt at 16. I practiced for hours on kicks, blocks and simulating punches, mastered the take downs and body throws. I won many trophies for light contact sparring and forms...