Kickboxing Blog
The KickBox Club and Circuits

The KickBox Club and Circuits

Ed Shepherd CHC, CPT There are some appreciable differences between The KickBox Club and franchise fitness gyms like Title Boxing, iLoveKickboxing, Orangetheory Fitness, 9-Rounds, Punch, etc. In fact, there are no other gyms, I’m proud to say, quite like The KickBox...

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Health Benefits of Kickboxing

Health Benefits of Kickboxing

By Ed Shepherd CHC, CPT Kickboxing is a workout that gives A LOT. Instead of doing multiple workouts, you get all the same benefits and more. To be totally fit, there are 5 components: body composition, cardio endurance, flexibility, muscular endurance and strength....

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