Marc Perry December 1, 2020 / Medically Reviewed When COVID spread, I realized I would be at home cooking lunch far more than normal.A go-to meal I cook regularly is eggs & veggies. It’s simple, nutritious, and takes 10-minutes.I feel light and energetic after...

By Maria Marlowe (IIN) If you’d like a hearty plant-based meal that will keep you satisfied, try this Buddha Bowl recipe. A Buddha Bowl is a well balanced meal, made primarily of various different cooked veggies, alongside a healthy portion of plant-based protein like...

Besides being some of the richest sources of monounsaturated (healthy) fats in the world, avocados are also one of the better sources of B vitamins, such as niacin, which assist your body in building and repairing DNA. From “Nourish and Glow,” by Jules Aron Serves 4...

This refreshing combination is delicious any time of the day. Prep and Cook Time: 5 minutes Serves 2 Ingredients: 1 lb seedless grapes1 cantaloupe, scooped out with melon baller2 cups of seedless watermelon, scooped out with melon baller½ cup whole peppermint leaves2...

A sprinkle of turmeric adds extra flavor, nutrition, and anti-inflammatory properties to this already nutrient-rich salmon dish. Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. It’s very...

The garlic and mirin add an ethnic twist to this easy-to-prepare seafood dish. Note: This recipe is served with ½ cup brown rice for this meal. This can be done ahead of time.  Prep and Cook Time: 25 minutes Serves 1Ingredients: ¼ cup red onion, sliced ½-inch...

Time Saver: This dressing can be made ahead and used on many vegetable recipes. Prep and Cook Time: 3 minutes - Yields about 1-1/3 cup Ingredients: 1 cup Extra Virgin Olive Oil1/3 cup fresh lemon juice4-5 cloves garlicSea salt and pepper to taste Directions: Press...

This quick and easy dessert takes only a few minutes to put together. It’s a delicious way to enjoy nutrient-rich blueberries. For a twist on the recipe, top with a little vanilla yogurt. This dessert recipe is good enough for company and easy enough to prepare...