Recipes Blog
Go-To Lunch Ready In 10-Minutes: Eggs & Veggies

Go-To Lunch Ready In 10-Minutes: Eggs & Veggies

Marc Perry December 1, 2020 / Medically Reviewed When COVID spread, I realized I would be at home cooking lunch far more than normal.A go-to meal I cook regularly is eggs & veggies. It’s simple, nutritious, and takes 10-minutes.I feel light and energetic after...

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Buddha Bowl

Buddha Bowl

By Maria Marlowe (IIN) If you’d like a hearty plant-based meal that will keep you satisfied, try this Buddha Bowl recipe. A Buddha Bowl is a well balanced meal, made primarily of various different cooked veggies, alongside a healthy portion of plant-based protein like...

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Avocado and Heirloom Tomato Tartar

Avocado and Heirloom Tomato Tartar

Besides being some of the richest sources of monounsaturated (healthy) fats in the world, avocados are also one of the better sources of B vitamins, such as niacin, which assist your body in building and repairing DNA. From “Nourish and Glow,” by Jules Aron Serves 4...

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Mixed Fruit with Lime and Mint

Mixed Fruit with Lime and Mint

This refreshing combination is delicious any time of the day. Prep and Cook Time: 5 minutes Serves 2 Ingredients: 1 lb seedless grapes1 cantaloupe, scooped out with melon baller2 cups of seedless watermelon, scooped out with melon baller½ cup whole peppermint leaves2...

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Turmeric Glazed Salmon

Turmeric Glazed Salmon

A sprinkle of turmeric adds extra flavor, nutrition, and anti-inflammatory properties to this already nutrient-rich salmon dish. Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. It’s very...

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Seafood Asparagus With Garlic Mirin Sauce

Seafood Asparagus With Garlic Mirin Sauce

The garlic and mirin add an ethnic twist to this easy-to-prepare seafood dish. Note: This recipe is served with ½ cup brown rice for this meal. This can be done ahead of time.  Prep and Cook Time: 25 minutes Serves 1Ingredients: ¼ cup red onion, sliced ½-inch...

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Mediterranean Dressing

Mediterranean Dressing

Time Saver: This dressing can be made ahead and used on many vegetable recipes. Prep and Cook Time: 3 minutes - Yields about 1-1/3 cup Ingredients: 1 cup Extra Virgin Olive Oil1/3 cup fresh lemon juice4-5 cloves garlicSea salt and pepper to taste Directions: Press...

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Blueberry Peach Crisp

Blueberry Peach Crisp

This quick and easy dessert takes only a few minutes to put together. It’s a delicious way to enjoy nutrient-rich blueberries. For a twist on the recipe, top with a little vanilla yogurt. This dessert recipe is good enough for company and easy enough to prepare...

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